Not only can it support beneficial gut bacteria, but it can also help reduce your body’s uptake of cholesterol ... extra mile ...

and a list of some healthy food options to lower bad cholesterol and keep your levels in check for long-term health. Related: ...

"It may even help prevent the oxidation of cholesterol ... For the ultimate heart-healthy meal, Dr Berg recommends salmon due to its high Omega-3 content, which aids the arteries and heart ...