If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy ... Pair ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that ... or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.