Weaving tales of magical fruit and vegetables into your children's stories may encourage them to eat healthy snacks ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when your heart’s major blood vessels become damaged or diseased.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Research has suggested that strawberries could have a positive impact on cognitive health and potentially reduce someone's ...

Foods to eat with COVID-19 include fruits ... The prebiotic fiber in whole grains provides "food" for healthy bacteria to flourish in the digestive system. A thriving microbiome has been shown ...

A major supermarket chain's Fruit & Veg For Schools initiative sees select schools around the country given special gift ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...