This article takes a look at 12 of the best foods ... vitamin E is essential for helping protect your skin against damage from free radicals and inflammation. Avocados are high in healthy fats.

Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

Heart-healthy foods, such as fruits ... potassium, magnesium, and vitamin K, all of which are needed for healthy blood pressure and blood flow. Swiss chard is also high in dietary nitrates ...

But scientists are studying possible benefits for other people. You should eat foods with vitamin E every day as part of a healthy diet. If you need supplements because of a deficiency ...

Incorporating vitamin C-rich foods into your daily diet can significantly ... and enhance your overall health. So, why not add a splash of color and a burst of flavor to your meals while working ...

If your body doesn’t have enough vitamin D, it can lead to vitamin D deficiency. According to doctors and health experts ... vitamin D through sun exposure, food, and supplements.

Eating foods that are high in vitamin D and taking a vitamin D supplement, if your health care provider recommends it, can ...

You can get vitamin B1 from many foods or over-the-counter (OTC) supplements if needed. Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body.

Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve the health of millions of people around the world. In a new study ...

Thiamin, also known as vitamin B1, helps: the body break down and release energy from food and keeps the nervous system healthy. Thiamin deficiency can start with some rather unclear symptoms.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

This election is still a dead heat, according to most polls. In a fight with such wafer-thin margins, we need reporters on the ground talking to the people Trump and Harris are courting.