Stressed about the fitness diet during Diwali? Relax! These easy diet tips and fun workouts will ensure that you enjoy the ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

Learn ways to engage children in nutrition during cancer treatment fostering healthy eating habits that support recovery ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

When planning a party, Costco's bulk buys are a big help—especially if they're healthy choices. Skip the super caloric nibbles ...

The latest dietary guidelines presented by the Indian Council of Medical Research or ICMR have created quite a buzz as they ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.