Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

but can also be overwhelming if you're looking to stick to a low-calorie diet. Angel Planells, a Seattle-based registered ...

Michael Mosley, author of the 5:2 diet and the "Clever Guts Diet," spoke to Business Insider UK and explained why a healthy diet is much more important than exercise when it comes to losing weight.

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

On the menu is food that could be hunted ... modern-day ‘paleo’ plan doesn’t stray too far from a balanced healthy diet. While eating the ‘paleo way’ could help you lose weight, there ...

Though eggs have been somewhat demonized for their high cholesterol content, evidence shows that eggs can be part of a healthy diet. Research indicates that eggs can even help you lose weight ...