Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

A diet rich in healthy fats and vitamins can support ... enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive.

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

Learn ways to engage children in nutrition during cancer treatment fostering healthy eating habits that support recovery ...

As World Spine Day is held on October 16, one expert has taken to social media to share the foods you should be cutting out ...

You will want to make a shopping list to help you remember ... although it does limit or exclude certain healthy foods such as dairy and grains. Yes. The diet does not include added sugar, added ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.