Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

If you want a delicious and healthy cereal that is gluten ... list carefully when choosing a protein cereal. Look for products that use whole grains and natural ingredients. Avoid products that ...

Although weight lost can be lost in several ways, not all may be healthy. Researchers have found that a high-fiber whole grain cereal diet is one of the healthy ways to lose weight. The study ...

With a loaf of the healthiest bread in your kitchen (plus ... to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping strategies, later).

Avocado toast is a healthy and filling snack when made the right way. The standard serving size for an avocado is one-third of the fruit. Mash it and spread it over a piece of whole-grain bread ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Look for ones that have multiple types of grains and seeds for extra fiber and versatility of nutrients,” says London. “There isn’t a one-size-fits-all answer for everyone. What’s healthy ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

5 grams saturated fat. Healthy Eating Tip No. 11: Switch your sugary breakfast cereal to a whole grain, lower-sugar type. If you routinely eat cereal for breakfast, switching to a higher-fiber ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...

The “healthiest” Halloween candy is Peanut ... High-fiber foods include brown rice, quinoa, whole-grain pasta, pita bread and fruits and vegetables. Protein can help little trick-or-treaters ...