Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

If you want a delicious and healthy cereal that is gluten ... list carefully when choosing a protein cereal. Look for products that use whole grains and natural ingredients. Avoid products that ...

Avocado toast is a healthy and filling snack when made the right way. The standard serving size for an avocado is one-third of the fruit. Mash it and spread it over a piece of whole-grain bread ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Although weight lost can be lost in several ways, not all may be healthy. Researchers have found that a high-fiber whole grain cereal diet is one of the healthy ways to lose weight. The study ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

With a loaf of the healthiest bread in your kitchen (plus ... to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping strategies, later).

Protein Cereal With Toppings Cold cereal ... vegetables, and whole grains, you’ll start your day right. Add healthy fats like avocados, nuts, and seeds to your meals. Use this list to explore ...

5 grams saturated fat. Healthy Eating Tip No. 11: Switch your sugary breakfast cereal to a whole grain, lower-sugar type. If you routinely eat cereal for breakfast, switching to a higher-fiber ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...