Yet, fewer than 10% of people get the 2 ½ to 3 ½ cups of vegetables needed daily to optimize their health. That’s a big miss because, of all the foods we eat, vegetables should take the prime place on ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Food & Wine / Getty Images You have a wide range of vegetables to choose from on a regular basis, but research shows that there’s one that’s particularly good for you: watercress. This leafy green has ...

Is pumpkin a fruit or vegetable? Learn more about the fall favorite, including the health benefits of pumpkin and how to cook ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

Great list:What is the healthiest vegetable? These choices are rich in vitamins and antioxidants. Such nutrients can help protect cells from harmful free radicals, improve gut health and reduce ...

Eating plenty of vegetables each day is important for good health. Vegetables are nutritious and rich in fiber, vitamins and minerals. They also offer protection against a number of chronic ...

But one thing we can all agree on is that vegetables are an integral part of a healthy, balanced diet.They’re excellent sources of vitamins, minerals, phytochemicals and fibre, all of which are ...

There’s a lot of buzz surrounding watercress after the Centers for Disease Control and Prevention (CDC) declared it to be the healthiest vegetable you can eat. In a ranking of “powerhouse ...