Bread is often demonized in diet culture spaces ... re healthier in your sandwiches,” Benson says. How to build a healthy Subway sandwich? A nutritious, balanced meal has all three of ...

In the world of lunchtime sandwich offerings, buying a Subway doesn’t exactly scream healthy. Its menu groans with footlong subs, oozing with rubbery American cheese and bland white bread.

Crank up the heat with Subway's all-new Ghost Pepper Bread. This hot-off-the-press limited release also features a duo of fresh, spicy sandwiches: Spicy Nacho Steak and Fiery Meatball — along ...