Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain! Our diet plays a crucial role in overall ...

Besides being incredibly delicious, nuts also contain healthy fats, fiber, and protein—nutrients that all battle hunger. But, wait, there’s more! In addition to their heart-healthy mono- and ...

Looking for a way to bump up your protein intake? Think nuts and seeds. With the new year in full swing, you may be focusing on more protein as one of your health goals. Protein is one of the three ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

In the essay today, we shall be taking proper aim at some of the nuts that are in common supply in our environment and the goodness they bring to our health. Overall, there are some experts in the ...

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The most important thing you can do for your health is eat a balanced meal that includes nuts and seeds, healthy fats and oils, and fruits and vegetables that are packed with nutrients and ...

Eating healthfully boosts environmental sustainability, which in turn is essential for the health and well-being of every person on earth.” The diet emphasizes an increase in consumption of vegetables ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

Dr Chris van Tulleken has warned about the dangers of eating ultra-processed foods, which he says are responsible for 60% of ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...