It can also help to pair tomatoes with a healthy fat—like olive oil—to help with nutrient absorption, according to Keatley.

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Research has suggested that strawberries could have a positive impact on cognitive health and potentially reduce someone's ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

A major supermarket chain's Fruit & Veg For Schools initiative sees select schools around the country given special gift ...

“Our review found that regular strawberry consumption not only lowers cholesterol but also helps reduce inflammation, which ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...