Apple or pear, which fruit should you choose to stay in great shape? Discover the nutritional differences and the benefits of each to make the best choice.

While all fruits are considered healthy on some level, there’s one that’s considered better than the rest. Here's what’s considered the healthiest fruit—plus ... but incorporating a medium-sized ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Nutrition during menstruation plays a crucial role in managing discomfort. The right food choices can help balance hormones, reduce bloating, and keep energy levels stable. Tap to check! According ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.