Seemingly "healthy" breakfast options have been linked to an accelerated rate of biological aging, new research suggests.

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Scarsdale10583 is the #1 Community Website for Scarsdale, New York offering community news, local events, people, schools, ...

It is hard to believe the cold and flu season is already here. Let’s stay ahead of it by making nutrition a top priority this ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

Other than supplements, there are a few key foods that can help raise our vitamin D levels to where they need to be. “The ...

Nearly three in four parents who purchase plant-based beverages are interested in purchasing plant-based options specifically ...

LIVING your best life at the weekend could extend it too. People who exercise only on Saturdays and Sundays had a similarly low risk of mild dementia as those who work up a sweat daily, a new ...