Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

Certainly, canned foods can be a hack to getting meals on ... Some options like beans, fish, and yes, chicken, give you a healthy dose of inexpensive protein to help your physique-building efforts.

Canned foods are pretty popular, but you probably haven't explored every type of canned food out there. These are the ...

Canned foods are often thought to be less nutritious ... Tinned oily fish like salmon, for example, is healthy. And beans and pulses, like chickpeas and lentils, are a good source of protein ...

That's not always the case, however. Some canned foods even have more nutrients thanks to heat-activated preservation techniques. For example, canned tomatoes have more lycopene, according to Unlock ...

That antioxidant can help protect against serious health risks such as heart disease and cancer. However, not all canned foods are as healthy as you might think. Below, read more about seven types ...

Canned foods can last months making them perfect ... Roast them Canned beans and chickpeas can be roasted to make a healthy snack (chickpeas) or as a component of a salad or pasta.