This week, I will be talking about mango, a member of the cashew family Anacardiaceae. It is botanically called Mangifera ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Increased dried fruit consumption is linked to reduced psoriasis risk ... Incorporating dried fruits into your diet may offer ...

Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production.

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

But dried fruit is still loaded with much-needed vitamins ... Fruit also offers a variety of health benefits for people with diabetes. Its fiber and antioxidant compounds, like polyphenols ...