Discover the incredible health benefits of consuming turmeric, cinnamon, and fenugreek powder in the morning. Learn how these ...

Spices aren't just useful for adding flavour to our favourite curry dishes - many come with a series of health benefits too.

Cinnamon is a popular spice known for its rich flavour and numerous health benefits, thanks to its potent compound, cinnamaldehyde. From antioxidant properties to heart health support, cinnamon is ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Following reports of high levels of lead being found in some cinnamon brands, we're answering all your questions about the spice.

The popularity of cinnamon and chromium supplements have surged in recent years due to their potential health benefits. Used for centuries in traditional medicine, the spice cinnamon is known for ...

Registered dietitian Toby Smithsonnoted that cinnamon contains promising health benefits but also requires caution. “The good news is that cinnamon contains bioactive ingredients, including ...

Cinnamon is loaded with powerful antioxidants, like polyphenols, which help fight oxidative stress and keep your cells healthy. Cinnamon’s compounds, like cinnamaldehyde, have anti-inflammatory ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

Cinnamon oil is a potent natural fungicide that can effectively combat fungal infections in plants. A one percent solution of cinnamon oil diluted in water can be sprayed directly onto the leaves and ...

In today’s fast-paced world, many individuals seek natural supplements to support their health, especially regarding blood ...