How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Cinnamon is a popular spice known for its rich flavour and numerous health benefits, thanks to its potent compound, cinnamaldehyde. From antioxidant properties to heart health support, cinnamon is ...

Following reports of high levels of lead being found in some cinnamon brands, we're answering all your questions about the spice.

The popularity of cinnamon and chromium supplements have surged in recent years due to their potential health benefits. Used for centuries in traditional medicine, the spice cinnamon is known for ...

Registered dietitian Toby Smithsonnoted that cinnamon contains promising health benefits but also requires caution. “The good news is that cinnamon contains bioactive ingredients, including ...

Cinnamon is known for a variety of health benefits essential for overall health. However, too much of its consumption can be ...

Registered dietitian Toby Smithsonnoted that cinnamon contains promising health benefits but also requires caution. “The good news is that cinnamon contains bioactive ingredients, including ...

Cinnamon: Recently, nutritionist Simrun Chopra took to Instagram to reveal the truth so you can make an informed decision ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

Ceylon cinnamon, also known as “true cinnamon,” is considered to be the best type for health benefits. Another critical factor to consider when purchasing a cinnamon supplement is the dosage.

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...