A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Women's Health may earn commission from the ... Matheny notes. The best workout is one that you’ll do consistently. While ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

an expert fitness writer and qualified fitness trainer, so I know my stuff when it comes to the best arm exercises for women.

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact ... Her CV includes Women's Health Magazine UK (and sister publication ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important ... he said can provide a well-rounded workout: Benefits: This machine allows ...

Strength training should be a part of everyone's fitness routine ... or split up the workouts into lower body or legs one day and upper body or arms another day, your results will be similar.

Shah says that women may be more predisposed ... maintaining an adequate amount of exercise, and having a healthy lifestyle. Having arm fat is normal. If you want to learn more about losing ...