That journal can be used to not only keep memories, but express your gratitude, too. Gratitude journal prompts can help travelers reflect on their experiences and foster a deeper sense of appreciation ...

Not sure where to start? Try gratitude journal prompts. Research suggests that practicing gratitude can lower stress levels, improve sleep, and strengthen your relationships. It's even been shown ...

Keep it simple, sweetheart When starting gratitude journaling, small is beautiful. Just jot down three things you're grateful ...

Here are two journaling prompts that use the rosy retrospection ... smells and feelings to fully immerse yourself in the memory. Express gratitude for having experienced this joyful moment and ...

The Everyday Positive Journal offers short prompts for sustainable daily practice to transform how we feel, inspire personal growth, and enrich ...

One way to counter this is by creating an exclusive “gratitude journal,” where you record ... capsules to store your precious moments can prompt you to revisit them and remind yourself that ...

Sharon Fleshman offers advice for committing to regular career wellness practices. Many of the graduate students I advise are ...

From chasing after goals to gaining self-confidence and gratitude, journaling just a few sentences ... and that’s where the following series of prompts come in. The list is long and varied ...