Like all keto meals, keto breakfasts are 70 to 80% fat ... And for those who like to prep ahead of time for a quick grab-and-go breakfast, there’s a hearty breakfast casserole recipe, ham and egg ...

For a quick, keto-friendly breakfast, scramble two whole eggs and a handful of ... Some even come in individual grab-and-go packets, so you can store them in your desk at work or in your purse. Add ...