For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

As physical therapists Mike and I have worked with hundreds of people with back ... That's good enough. Actually do hold it for eight. Eight seconds and then relax. I'd like you to do that five times ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out ... important part of my life from exercise to camaraderie.” Being back at the Jewish Community Center ...

If one has not exercised in a long time and wants to restart your exercise routine, pilates might be a good option to begin with. It helps in building strong core muscles. It provides increased ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...