For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Good work. Mike: The next exercise we're going to do is going to target the oblique muscles. What these do is help stabilize your spine when you're doing rotation-type exercises or even slight lateral ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If one has not exercised in a long time and wants to restart your exercise routine, pilates might be a good option to begin with. It helps in building strong core muscles. It provides increased ...