It's very frustrating, and the best thing to do is to be prepared with the right arm workouts for women after turning 50.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Here, you'll find scalable compound arm exercises - moves that work multiple muscle groups at once - that target your arms from all angles, plus a couple of weighted 0ptions thrown in for good ...

Your arms are the perfect example: building your triceps can support you in chest and shoulder exercises. But what tricep exercises are best if you want strong arms? We asked a bunch PTs for their ...

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need ...