With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Ability to use your biceps every day for functional tasks, from picking up grocery bags and laundry baskets to carrying a ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

The single-arm rack squat recruits your abs ... The death march is essentially a walking lunge/Romanian deadlift hybrid, ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...