To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

If corn tortillas are your go-to, try almond flour ... spike blood sugars. You're better off enjoying a tall glass of water ...

The ketogenic diet could help manage multiple sclerosis (MS) by promoting the production of beneficial compounds in the gut.

If you want to go low-carb or keto, it’s a good idea to limit carbs ... Additionally, plant-based diets appear to be better for the environment, with a reduced impact on greenhouse gasses.