The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

The glycemic index doesn't exactly tell the whole story ... So, focusing solely on the GI number isn’t the best way to judge how healthy a food is. But, it's important to keep your blood glucose ...

In a recent live interaction with OnlyMyHealth, Dr Chhavi Mehra, Chief Medical Officer at Sugarfit, revealed that overcooking can increase glycaemic index (GI) in foods, which she said could be ...

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

and up-and-coming start-ups engaged in the development and application of low glycemic index foods. ‘Application diversity’ measures the number of applications identified for each patent.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100.