WebMD9y
Nutrition in a Glass
That's why diabetics often use orange juice for a quick fix for low blood sugar. And those natural sugars can add up to lots of calories. A glass of fruit juice ranges from 100 (orange ...
Business Insider India4y
Orange juice isn't as healthy as it seems, and experts say it shouldn't be considered a health food — here's why
Orange juice has about as much sugar and calories as soda, Kahan says. An 8 oz. glass of Coca Cola, for example, has 26 grams of sugar, compared with 22 grams in orange juice. "People with ...