Quality sleep, regular exercise and healthy foods are at the top of the list, but there are plenty of other self-care practices to help you feel your best. Self-care should be something you enjoy and ...
Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...
In the brains of some people with depression, those nerve cells don’t get so excited by glutamate anymore. It’s as if those glutamate receptors – the catcher’s mitts – get so worn out or ...