A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... but your ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Feet shoulder width apart or just slightly wider ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Denise Austin shared a full-body workout move on Instagram ... Legs, glutes, biceps, and shoulders…you get the most bang for ...

Fortunately, specific exercises can help alleviate the stiffness and improve mobility over time. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it ...

In the caption, she wrote down her full shoulder workout regimen, which consists of six different exercises of varying intensities. This included the Arnold press, lateral raise, steering wheel ...