A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

Most-watched Netflix series racks up 8.6 million views in just 4 days 29 common human foods you may not know are poisonous to ...

For those looking to tone their upper body, deltoid exercises can also ... Start in a full plank position with hands on the floor beneath your shoulders. Engage your core and drive your elbows ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... By ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Coming in at dead on 30 minutes, this workout is perfect for ... to keep your body rigid from knees to shoulders as you roll forward. Once you are at full stretch (B) contract your abs to begin ...

It can be used to safely prime your shoulders, neck and back for any larger upper body pulling or pressing exercises while also being a highly effective movement in its own right. Holding two ...

Fortunately, specific exercises can help alleviate the stiffness and improve mobility over time. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it ...