A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Inspired by the Big Apple, Karve is one of the most-talked-about workout studios in Dubai. Following a fitness routine that ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Throwing your back ... workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly increase it, though, you will have to repeat these exercises ...

Core exercises help strengthen the abdomen and back muscles. They also improve your balance and stability. A strong core helps prevent back injuries, too. Regularly exercising and eating a ...