The fiber factor: Nature’s blood sugar stabilizer At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as a natural ...
The worst food offenders, when it comes to diabetes risk, are ultra-processed sugary and fatty foods and processed ... of protein and contains lots of gut-friendly bacteria, but most flavoured ...
Take advantage and turn this homemade carrot cake into a diabetes-friendly dessert. Gaw says Monk fruit naturally sweetens recipes but has fewer carbs, so it's less likely to cause blood sugar spikes.