And while it's true that veggies are micronutrient powerhouses, there's protein in vegetables too - a surprising amount, in some cases. These plant-based protein sources can be particularly ...

This article highlights five protein-packed vegetables that can easily be incorporated into your meals. From Brussels sprouts to lentils, these nutrient-rich options offer a delicious way to boost ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Stay Hydrated: A higher intake of protein can increase the workload on the kidneys due to the need for more efficient waste ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

Here are some of the best dry fruits you can soak and enjoy, with a closer look at how much fibre and protein you’ll get from just a few pieces. 2 / 7 Soaked figs ...