These two flavors of fruit and vegetable supplement for adults offer a good eating pattern with potent antioxidants that boost vitality and act as a digestive, and cleansing agent along with our ...

Standard multivitamins contain vitamin A and too much of this can be harmful to a foetus. Also avoid cod liver oil ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Diets that exclude foods high in added sugar and saturated fat, like sugary drinks, snacks and processed meat, still provide ...

Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Vegetables are healthy snacks for humans and dogs alike. Not only that, but they’re an essential part of both of our diets!

Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

A host of "forgotten" diseases that plagued Victorian Britain is making a shocking comeback with cases of scurvy, scabies, ...