Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

From the quick masala oats khichdi to the versatile methi thepla, these Indian dishes offer delicious and simple lunch ...

and fresh fruits and vegetables. You can choose to follow the full Paleo diet, or you can only follow it on certain days of the week or at certain meals. In general, it's a healthy way of eating ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Studies suggest that intermittent fasting or controlled calorie intake can promote longevity by reducing the risk of chronic ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

Victoria Beckham, the iconic former Spice Girls member and current fashion designer, is known not only for her unmistakable ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

The key ingredients of a healthy diet are an adequate budget and enough time and access to a variety of food options, say ...

Only 6% of vegetables served in Welsh schools are grown in Wales - with the rest imported. Charity Food Sense Wales is trying to increase that figure to 10% sourced locally and organically by 2028 ...