You'll need up to an hour for your stomach to digest the protein in your smoothie, according to Men's Health. While fiber is an important part of a healthy diet, it won't sit well in your digestive ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

Melon and Kiwi Fruit Smoothie: A power shake with fruits, honey, milk and oats. Now that's a lovely combination. This luscious smoothie is definitely a perfect one to prepare along with a quick and ...

your taste buds will be tickled and you will be inspired enough to have a go at these healthy options. A smoothie a day will keep the doctor away. Similar to traditional fruit smoothies ...

Lovely. The product comes with a booklet of healthy recipes including fruit smoothies and protein shakes (boozy ones too!) so you can get started almost instantly if you've got bits and bobs in ...