If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Fruits are essential for a balanced diet and can aid in weight loss due ... If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

It can be hard to stick to certain diets or exercise routines ... Writing for the BHF, she recommended ditching fruit juice if you need to lose weight. Although these drinks have their health ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

How to lose weight 7 days prior to diwali ... cues and prevent overindulgence. Eat a light diet on the first day, which includes steamed vegetables, soup, and fresh fruits. Mindful eating has ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...