If you're trying to lose weight, you may wonder what the best fruits are to ... daily consumption of small amounts of 100% ...

Fruits provide a high nutritional value, and research shows that eating fruit daily can help you lose weight. Because fruits ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

This is the diet that’s helped me reach my goals and helped me feel good in my body,” the “Truth Hurts” said in a video ...

If you're trying to lose weight, you may wonder what the best ... amounts of 100% fruit juice may be part of a healthy diet. While fruit is healthy, it should be consumed as part of a balanced ...

Not all fruits and veggies are created equal. A new study has found the best ones to eat if you want to lose weight. Here's the list-- apples, pears, berries, citrus, tofu, cauliflower ...