Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The Paleo diet is an eating plan focused on foods our ancestors from the Paleolithic era may have eaten. These include unprocessed meats, fish, nuts and seeds, unprocessed oils, and fresh fruits ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

one rich in vegetables and fruit, can help you have healthy poop and regular bowel movements. Certain diet plans, like the Mediterranean diet, which emphasizes high-fiber foods, may help you avoid ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

A well-planned Navratri diet can help you stay energised while ... "For breakfast, you can have a bowl of fresh fruits like watermelon, papaya, or apple. Fruits are hydrating and rich in essential ...

And perhaps the most controversial aspect - fruit and vegetables are strictly off-limits. Advocates of the carnivore diet, including some doctors and scientists, argue that the age-old advice to ...

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...