The cross-body stretch helps to loosen tight shoulder muscles, making it a helpful exercise during the "frozen" stage of the condition. This exercise helps to stretch the muscles under the arm ...

Throughout the workout, make sure your shoulder blades remain relaxed. 2. Pendulum Stretch One of the simplest exercises to ...

Throughout the gradual stages of frozen shoulder, Stuek recommends moving the body and seeking physical therapy to alleviate ...

Lassey adds that frozen shoulder, a condition that causes ... What you should know about stretches for shoulder pain ...

Frozen shoulder, also called adhesive capsulitis ... "One of my favorite exercises is called pendulum swings, which is where you're standing upright, leaning over to that side and moving your ...

Throughout the gradual stages of frozen shoulder, Stuek recommends moving the body and seeking physical therapy to alleviate symptoms. "One of my favorite exercises is called pendulum swings ...