Here’s a tasty, and oh-so healthy, smoothie bowl recipe that will get your day ... improve your blood sugar and insulin ...

Just blend together frozen watermelon, mixed berries, yogurt ... This refreshing watermelon smoothie recipe makes two to ...

Opt for frozen mixed berries instead of fresh as frozen berries ... berries and nut butter you have on hand in this healthy smoothie recipe.

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...