We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet like beans ... If you can't find frozen artichokes, swap ...

Choose the Mediterranean diet plan and you'll get weekly deliveries of meals featuring only ingredients ... Filets of fish are flash-frozen and packed with dry ice before being shipped to your ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The Mediterranean ... the urge for diet soft drinks which have been drawing attention recently. I did succeed in preparing some lunches in advance. My choice was a "super food salad" brimming ...

For our side dish, if you don’t have fresh broccoli, use a bag of frozen broccoli, thawed and patted dry. I like a lot of Parmesan, so I use it with wild abandon. You, however, may be more the ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Check out the full recipes below. Serves: 4 to 6 Ingredients Extra-virgin olive oil ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...