The Mediterranean diet is more of a lifestyle than a restrictive diet with food "rules ... you'll find canned and dried beans ...

We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet like beans ... If you can't find frozen artichokes, swap ...

Choose the Mediterranean diet plan and you'll get weekly deliveries of meals featuring only ingredients ... Filets of fish are flash-frozen and packed with dry ice before being shipped to your ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Check out the full recipes below. Serves: 4 to 6 Ingredients Extra-virgin olive oil ...