Blending frozen fruit is an easy and delicious way to consume a variety of nutrients and create refreshing smoothies. Here’s the scoop on the best blender for frozen fruit! As more people turn ...

1 Cup frozen mixed berries 1 Frozen ripe banana 1/2 cup low-fat yogurt 1/4 cup fresh orange juice 1 tsp cinnamon ...

Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ...

Smoothies can be a great breakfast for busy ... Beyond vegetables, some other add-ins to try are: frozen fruit, cocoa powder, cinnamon, turmeric, ground flax, hemp hearts, chia seeds, rolled ...

Frozen blackberries ... You can probably skip them — along with the citric acid and pectin. Yes, the berry smoothie is pretty sugar-heavy: a ½ cup serving contains 16 grams.

Smoothies are a quick and convenient way to enjoy a nutritious meal. Just blend your favourite ingredients, pour them into a glass, and you're ready. Here are some nourishing smoo ...