If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content ... which is not effective as fresh fruit is. What is the right time to eat fruit?

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

22, 2024 — Expanding access to new, highly effective weight-loss medications could prevent ... 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...