Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

We also have a free 30-day fitness challenge to help you get started ... The 7-Minute Workout app lets even the busiest women squeeze in exercise routines that are short yet effective. Using a ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's ...

weight-bearing exercise. Studies show that resistance exercises for bone health are essential for maintaining and improving ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... to help you meet them. Free or subscription There are fitness apps for every ...