I'm going to show you some ways to do that. I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down, and use that hand to pull over into a stretch.

Stretching exercises like arm and shoulder stretches ... Your front knee should be over your ankle. Hold it for 30 seconds, switch, and repeat. A study published in the Journal of Sports Medicine ...

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding ... mobilising and stretching with the bonus of anti-ageing perks, all ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...