One large egg has 5 of grams fat, 6 of grams of protein and 0 grams of carbohydrates, making it a prime ingredient for the ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Did you know that you can buy various types of sugar-free chocolate chips, and use them to make Keto Chocolate Truffles? This ...

For more information, visit our medical review board. Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat ...

Get the recipe here. All kinds of meats are allowed for consumption in ketogenic diet, so you may also choose from a number of desi non-vegetarian dishes. Mutton galouti kebabs and tandoori ...

It can be tricky to navigate the field of flour alternatives and the difference they make in cakes, breads and pastries.